Our process together
During our 1/1/2 consultation, we embark on a quest to target the source of your discomfort(s).
Using the eight-fold Ayurvedic method of analysis, I search for the root cause of imbalance to address your chief concerns of unease.
Our discoveries become the guiding path of diet and lifestyle recommendations for lifestyle shifts towards balance and spiritual growth. Ayurveda treats the body, mind and soul as the three sides of a powerful triangle that makes up the self.
As part of this process, it is very helpful for you to fill out the questionnaire below. The questions help you begin the process of reflecting on your daily routine, and the answers help me during our initial consultation to solve the riddles of your concerns and complaints.
Follow-up 2 weeks later, included in initial consultation
20 - 30 minutes in person, or via telephone/skype
What worked - keep it
What didn’t - modify
New recommendations, based on above
Optimal rejuvenation treatments
Marma Rebalancing therapy via vital anatomical pressure points
Shirodhara Warm herbal oil treatment to the forehead for tranquility
Pranayama Breath techniques to balance body, mind and soul
Basti Localized pool of warm oil relieves discomfort of nervous/muscular aches and pains
Netra Basti Organic ghee treatment for the eyes-restorative and relaxing
Meditation Stress reduction through guided imagery
Each choice we make is one step at a time