Our process together
Learn to live in harmony with your individual constitution via an informative and thorough Ayurvedic diet and lifestyle consultation. During the 90 minute consultation, Anahita uses the classical examination methods of Ayurveda to uncover the root causes of your discomfort.
Simply stated, Ayurveda understands that to remove the cause is to remove the effect. With Anahita’s kind guidance, uncover the causative factors of your imbalances. Come away from the consultation empowered with diet and lifestyle recommendations designed to bring a sense of well-being and vitality to your unique life.
A follow-up visit, included as part of the initial consultation, is an important part of the process towards well-being. For those who live outside of the Joshua Tree area, this can be done over the phone.
Please fill out the questionnaire below. Use the questions to begin the process of reflecting upon your daily routine.
Optimal rejuvenation treatments
Marma Rebalancing therapy via vital anatomical pressure points
Shirodhara Warm herbal oil treatment to the forehead for tranquility
Pranayama Breath techniques to balance body, mind and soul
Basti Localized pool of warm oil relieves discomfort of nervous/muscular aches and pains
Netra Basti Organic ghee treatment for the eyes-restorative and relaxing
Meditation Stress reduction through guided imagery
Each choice we make is one step at a time