Diet and Lifestyle

Wellness based on your unique constitution at birth

Marma

Rebalancing therapy via anatomical pressure points

Shirodhara

Warm oil treatment on the forehead for tranquility

Meditation

Stress reduction thru guided imagery

Pranayama

Breathing practices to balance body, mind and soul

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The mind is a sieve

Meditation and pranayama are tools to steady the mind, just as a TV remote is used to control what we watch on the big screen.

 
 
 
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